- Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
- Books of Yoga Mama Yoga Baby Ayurveda and Yoga for a Healthy Pregnancy and Birth
- Get Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
- Yoga Mama Yoga Baby Ayurveda and Yoga for a Healthy Pregnancy and Birth
- Yoga Mama, Yoga Baby by Margo Shapiro Bachman
- Natural delivery - Tips that actually worked for me!
- Prenatal Yoga for Birth Workers and Yoga Teachers
- 7 Do's & Don't for Pregnant Mamas in Your Yoga Class
- Prenatal Yoga with Sarah-Jane Steele: Pregnancy Exercises to Help Mama Breathe
- Ava Baby's Journey From Pregnancy To Birth & Into Our Family | Family Life In India
Maternity is an extraordinary time of transformation and also a profound rite of passage that needs unique care as well as assistance. The complementary devices as well as techniques of Ayurveda and also yoga exercise have been utilized together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the initial book to show how these "sis scientific researches" can sustain the incredible trip of pregnancy. This completely thorough manual shares sensible and easy-to-apply mentors as well as details to help women experience pregnancy with glowing health and abundant delight, consisting of:
The basics of Ayurveda, yoga, diet regimen, as well as way of life– cornerstone concepts, basic terms and also principles, crucial self-assessments, as well as moreMonth-by-month workouts and techniques, including reflection, rule, breathwork, asana, journaling, as well as massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and also happy in the valuable initial postpartum weeks with infant
For women almost everywhere, Yoga Mama, Yoga Baby is a crucial source for cherishing every moment of pregnancy and also blessing the mommy and also child with health, happiness, consciousness, and love.